Time Management, Wellbeing and Resilience

 

 

Course summary

 

This popular, applied programme builds on the fundamentals of time management, wellbeing and resilience. It's a fun mixture of theory and practical exercises and tasks. Please note that if you are concerned about your mental wellbeing you should seek professional advice.  

 

Who should attend?

 

Anyone who wants to learn more about time management and to practice self-care and support wellbeing and resilience. 

 

Learning Outcomes: 

 

At the end of the course you will be able to:

 

1. Explain underlying theories key to wellbeing and resilience

2. Explore different techniques to improve time management

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Course Curriculum:

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• Time Management 

  • Setting goals 

  • Using software and Apps (Trello etc)

  • Managing emails

  • Ikigai Japanese "reason for being"

  • Role Clarity 

  • The five hats theory 

• Self Care, Wellbeing and Resilience 

  • What is self care, wellbeing and resilience?

  • Mindfullness 

  • ​Neutral language, dignity and respect

  • Transactional Analysis (Adult to Adult)

  • The primordial brain vs the human brain 

  • Maslow Theory and the Art of Happiness 

  • Person Centred Support 

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This course is available in the following formats:​